| 1. | Strengthens muscles ; and
强化肌肉及 |
| 2. | Strengthens muscles . builds and maintains healthy bones and reduces the chance of osteoporosis
锻?肌肉，减少出现骨质疏松的机会。 |
| 3. | Pelvic floor exercises can strengthen muscle power and restore voiding control . for further information about the exercise , please contact health professionals
如想知道盘骨底肌肉训练的方法，可向医护人员查询。 |
| 4. | Pelvic floor exercises can strengthen muscle power and restore voiding control . for further information about the exercise , please contact health professionals
如想知道盘骨底肌肉训练的方法，可向医护人员查询。 |
| 5. | Oral - motor exercises can strengthen muscles and improve closure during swallowing , seek the advice from a physiotherapist or occupational therapist
强化口部肌肉运动能提高咀嚼能力，可向物理治疗师或职业治疗师查询 |
| 6. | Talk to your doctor about physical therapy , and work with your physical therapist to learn eccentric exercises that elongate and strengthen muscles and tendons
向你的医生咨询物理治疗，同时要与你的物理治疗临床医学家合作进行牵引练习以此来拉伸加强你的肌肉和腱子。 |
| 7. | Working with weights improves core stability and strengthens muscles , which in turn boosts metabolism , improves balance and flexibility , and builds bone density
进行重量训练可以提高核心稳定性和肌肉群的力量，这些反过来又会促进身体的新陈代谢，提高平衡性和灵活性，增加骨密度。 |
| 8. | Hatha yoga is said to have a number of positive effects , such as reducing weight , strengthening muscles and nerves , cleaning out the body , and generally improving health and prolonging life
据说“哈他瑜珈”有许多良效，如减肥、强化肌肉与神经、净化身体进而增进健康，延年益寿。 |
| 9. | Oral - motor exercises can strengthen muscles and improve closure during swallowing , seek the advice from a physiotherapist , occupational therapist , speech therapist or other appropriate health prefessionals
强化口部肌肉运动能提高咀嚼能力，可向物理治疗师职业治疗师言语治疗师或其他相关医护人员查询 |
| 10. | Its focus is on body flexibility , stability and slow movement , and it helps to strengthen muscle , train endurance , stretch the muscle , improve balance and mobility . it involves the whole body joints and muscle movement
太极拳的动作讲求柔韧稳定缓慢，包含了强化肌肉训练耐力伸展平衡及灵敏度各种特性，全面照顾到全身各个关节及肌肉动作。 |
